Viloma
Video illustrating the torturous enlightenment process
The awakening of your mind is said to achievable through putting your body through extreme conditions. By straining the body the mind is put under pressure and therefore begins to use its control over the body in its complete form. Someone who is awakened has gained insight into the workings of the mind which keeps us imprisoned in craving, suffering and rebirth, and has also gained insight into the way that leads to nirvana, the liberation of oneself from this imprisonment. It is at its essence mental reincarnation.
Video illustrating the torturous enlightenment process
Film illustrating the central meditation space